RED MULLET
Mullus Surmuletus
Origin:Uk
This red and yellow skinned fish has a delicately scented flavour and delicate flaky flesh. These fish are between 200g and 300g in size – perfectly portion sized. Number of fish to the kilo may vary depending on landings.
Nutritional information per 100gm
Kcal: 117
Protein: 19g
Carbohydrates: 0g
Sugars: 0g
Fat: 4.0g
Saturates: 1.0g
Salt: 16mg
LANDED
Caught in the shallow waters close to shore, red mullet is landed in lots of small Cornish coves, we watch the markets closely for the best landings.
Storage & Preparation
Fresh fish is best eaten straight away, or within 3 days. Store in your refrigerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
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